Awww. The harmattan this year was terrible, but sure not like the last one, If you missed my post on how to clear your nose when blocked with just your fingers and tongue then check it out.
Certainly cold and catarrh can be very frustrating, imagining talking to someone and you immediately sneeze a lump of mucus on them. Don't want to be the person at the other end.
First,
Causes of Common Cold and Catarrh
Catarrh is caused by the excessive discharge or buildup of mucus in the nose and also throat, associated with inflammation of the mucous membrane. while cold is caused by a virus which is easily contracted. Cold and Catarrh it presents itself with blocked nasal passages, dripping and excess nose blowing.
Natural Remedies
Rather than rushing to chemist stores every single time get drugs which may lead to certain side effects, there are naturally ingredients that can be applied for relief in this situation and can prevent recurrence.
1. Vitamin C
This vitamin has been known to perform important function in the welfare of the body. The function of this vitamin is to support your immune system and recovery from illnesses. It also helps combat underlying infection. Thereby preventing a recurrence. so whenever you fell sick get vitamin C which is present in orange juice, tomatoes, broccoli and strawberries
2. Hot Tea:
Drinking plenty of liquids during the period of the cold will help you stay hydrated. An essential kind of tea ......... ...

Read full article
www.newsphases.com/2016/02/health-tips-how-to-treat-common-cold.html

Bad Breath: Causes and Remedies

Got bad breath? No need to be shy about it because 95% of the world got it.
This early morning stink can be veryembarrassing. Thank God my mum strictly taught me to maintain my oral hygiene.
Imagine waking up to a very beautiful morning with yourpartnerand next thing that greets you is a nose ripping smell.
Not a great way to start you day right? Well it probably wouldn't be for me if I were that partner.
Bad Breath can definitely ruin a relationship, believe me no man or woman would want to continuously stand that smell every morning.
Also bad breath can leave you self conscious, just think of what you could do if a cute girl or guy walks up to you and says hi. Got to be alert you know.
And shockingly some people fail to realize that their breath is so bad, it can stop traffic with one word. (being sarcastic).
Even though some of us follow oral routines and practice oral hygiene the situation still persists
So you might already be asking
How do I get rid of this?
But first let us learn the cause of bad breath as it will help us understand it and how to deal with it and also tell others
Causes
Bad Breath (the early morning stink) is caused by a buildup of bacteria in your mouth which causes inflammation and gives off odour and gases that smell really bad.
Yes wow, what an activity going on in there.
But you may ask why does it smell most terrible mainly in the morning?
Well when you sleep, your metabolic rate drops, your level of activity drops, the flow of saliva also drops and your body secretions dry up. Meaning fluid production in your body has reduced.
Understand that saliva performs two roles
1. It accompanies mouth movements and washes away mouth bacteria.

Read full article

www.newsphases.com/2016/01/bad-breath-causes-and-remedies.html

Space booked in case dz shit hit front page

greatbrian:
Space booked in case dz shit hit front page

funny u....