First and foremost, do not go on a starvation diet. In most cases if you are a woman the lowest calorie intake per day should not be less than 1200 calories. If you consume lower calories than that you are starving your body and in turn anything you put into it will turn to fat. This is a built in survival mechanism your body has.

Second, avoid diets that tell you to eliminate certain foods i.e. low carb diets. By eliminating food groups you effectively limit the variety of foods you can eat and this leads to boredom and failure. Not only will you fail to stick to the diet you will also miss out on necessary vitamin and minerals your body needs to flourish.

Third, limit your alcohol consumption. You want to reduce areas that are known empty calories and alcohol is typically one of them. Alcohol calories are consumed and stored as belly fat quickly. Finally, alcohol reduces your liver's ability to function and slows down your metabolism.
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