The use on the upper body I would not recommend a I would bring story up to you 500 alright so I'll yeah you can do it boot I look you recommandtreadmill or by it will imply the US over Maxman Power the lower body I'm as humans we are here to do cardio with our relaxed next question for mister kill for me take on is following my plan one month in thorough I actually used he would do like my first month to keep it for four months straight just ID gave him little add-on for a modification for fourth and people some people are already beginners or there that so I do not want them to do my for months plan right from the boot.

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