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Nairaland Forum / Nairaland / General / Health / Top-6 Bad Habits That Cause Kidney Disease (628 Views)
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Top-6 Bad Habits That Cause Kidney Disease by Koded01(m): 5:16pm On Jun 28, 2015 |
Top-6 Bad Habits That Cause So here are the top 6 causes of kidney disease: 1. Delaying going to a toilet Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible. 2. Eating too much salt You should eat no more than 5.8 grams of salt daily. 3. Eating too much meat Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage. 4. Drinking too much caffeine Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily. 5. Not drinking water Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better. 6. Late treatment Treat all your health problems properly and have your health checked regularly. |
Re: Top-6 Bad Habits That Cause Kidney Disease by INTROVERT(f): 5:17pm On Jun 28, 2015 |
Alcohol and cigarettes nko. |
Re: Top-6 Bad Habits That Cause Kidney Disease by ICEPRINCEE: 5:17pm On Jun 28, 2015 |
Introvert wher r u? Come take ur seat oo **Modified :d :d Like say I know! See the time I post with hers na same ! Lol! |
Re: Top-6 Bad Habits That Cause Kidney Disease by Tinyemeka(m): 5:31pm On Jun 28, 2015 |
OP failed to mention the major cause : - Excessive alcohol consumption. - Prolonged medication e.g for the management of HBP, Diabetes, etc. - Prolonged use of skin bleaching products (according to NAFDAC's Dora Akunyili RIP). - Consumption of Potassium bromate. - Some diseases that may lead to septicaemia. To mention a few. |
Re: Top-6 Bad Habits That Cause Kidney Disease by ogaontop(m): 5:33pm On Jun 28, 2015 |
INTROVERT |
Re: Top-6 Bad Habits That Cause Kidney Disease by phransix147(m): 5:47pm On Jun 28, 2015 |
INTROVERT |
Re: Top-6 Bad Habits That Cause Kidney Disease by DjAndroid: 5:52pm On Jun 28, 2015 |
No source? |
(1) (Reply)
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