Nothing could be better than losing weight while eating. If this is your wish, this article will tell you four of such foods that will help lose your stubborn belly fat quickly. It may sound too good to be true, but when you read this article you will know them.


1.Eat lean meats: Lean chicken meat is one of the best weight loss foods you can ever have. You may ask why, the reason is it contains a lot amount of protein and very little fat. As you know, protein will help you build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate. Alternatively, try turkey breast if chicken is too expensive for you.

2. Another very good food for quick weight loss is fish, such as salmon and tuna because they contain Omega-3 fatty acids. Omega-3 fatty acids falls in the category of ‘good fat or unsaturated fats. The reason you gain fat is because of a hormone called leptin which stores fat inside your body. Omega-3 will cut down on leptin which in turn will make you lose weight


3. Replace your fatty oil with olive oil. Olive oil is almost free from ‘bad fats (saturated fats) and contain considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In one word, olive oil will keep your cholesterol levels down.


4. Berries are also good for weight loss. Strawberry in particular is the best among the berries. It tastes good and also helps in suppressing your appetite. You can focus more on your weight loss goals and less on eating once you get rid of hunger pangs.


From the above, you will see that you do not have to starve just because you want to lose weight. Many people may want to starve or follow crash diets, but nothing beats eating and losing weight. You will not only lose weight, but also become healthy if you eat the right foods. In addition to this, the foods mentioned above are also rich in vitamins and antioxidants

However, these are not the only weight loss super foods that are available to you. Foods such as eggs, almonds, oatmeal, and nuts can also help you with weight loss. If you add these foods to your diet, you will see how quickly you are able to get rid of your fat belly

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Okay

Noted,where are d fatty ones like me?

This is a great article. I just want to add one or more tips to help anyone who is interested to lose weight and especially belly fat.

Apart from eating right, you need to reduce the portion of food you eat daily to hasten the process.

I suggest you drink one full glass of water 30 minutes before meals. This will also stop your demand for water after eating which will slow down the digestion process and increase tummy fat. This practice help you eliminate waste daily without stress as most peope wight fat tummy have slow waste elimination - constipation.

Next add more fibre to your diet so you can eliminate waste faster. Fibre in your diet will help you lose tummy fat as it encourages elimination of waste faster and you will burn tummy fat or reduce belly fat easily.

That is it. I hope you are learning new habits that will help you in weight management.

nice.

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