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Food That Improves Our Eyesight by tobeetoe(m): 9:49pm On Jun 30, 2015 |
http://tbthealth..com/2015/06/essential-food-that-improves-our.html?m=1 Did you know that one of the best ways to improve your sight is through what you eat ?? Here are foods which help our eyes. If you never knew then this is your chance to know and also know the particular foods you should start eating now! These are some of the foods that improves your sight. CARROTS Carrots are very rich in vitamin A which is very important for good vision or sight, So to improve your vision today , start eating a lot of carrots. BEEF Beef contains booster zinc which helps to get enough vitamin A from the liver which helps boost the sense of sight. EGGS The yolk of an egg contains zinc, zeaxanthin and lutein which helps to strengthen the lens of the eye and improves vision. BERRIES Bilberries and blackberries contains anthocyanins which helps to improve vision. Berries also help to strengthen the capillaries that supplies nutrients to the eye. FISH Fishes like Salmon , mackerel , tuna and sardine contains a lot of Omega-3 fatty acids which protect the eyes from macular degeneration and cataracts which hurts the eye. VEGETABLES Green vegetables is made up of lutein and zeaxanthin which helps to prevent the eyes from macular degeneration and cataracts. TOMATOES Tomatoes are made up of vitamin c , carotenoids and lycopene which helps to prevent eye disorders caused by light. In general , to improve your vision ,you have to eat foods containing Vitamin A&C , Zinc , Lutein , Zeaxanthin , Lycopene , Carotenoids and omega-3 fatty acids. http://tbthealth..com/2015/06/essential-food-that-improves-our.html?m=1 |
Re: Food That Improves Our Eyesight by jimohibrahim(m): 9:50pm On Jun 30, 2015 |
Been eating those for ages |
Re: Food That Improves Our Eyesight by Minet16(m): 9:50pm On Jun 30, 2015 |
Minet16: |
Re: Food That Improves Our Eyesight by AirstarKane(f): 9:54pm On Jun 30, 2015 |
jimohibrahim: same here too with cod liver oil bla bla bla. |
Re: Food That Improves Our Eyesight by Abugab(m): 10:07pm On Jun 30, 2015 |
Where is palmwine, especially the Ebele Special Palmwine? It is very rich in yeast and one of nature's best for clear sight. OP you better go do your research well 1 Like |
Re: Food That Improves Our Eyesight by justfree1(m): 7:42am On Jul 01, 2015 |
For serious eye improvement, a product that contains all the vitamins, minerals, herbs, etc we need, I strongly recommend Trévo product. Testimonies are virtually everywhere on its health benefits. |
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