Vegetables are very important for your body to be
on a good working condition.

There quite a lot of
nutritive values that vegetables can add to the
body.

Vegetables are rich in fibre, antioxidants ,
vitamins and many more.

Vegetables are also very
good option to gain weight loss because
of it’s low calorie or fat content. The aim for this
article is to enlighten you with reasons on why you
should add more vegetables to your daily diet.


Vegetables Facilitates Your Eye Sight

Vegetables containig antioxidants , lutein ,
zeaxanthin helps to improve your sight, keeping
you risk-free from future blindness or eye
disorders. Examples of these vegetables are
carrots , spinach , green beans , broccoli etc.



Vegetables Decreases The Risk Of Diabetes

A recent research have discovered that people
who eat more vegetables daily are slightly free
from the risk of diabetes.

A UK study has found out
that people who eat more vegetables are 14% risk
-free from diabetes. Vegetables lowers the
absorption of sugar from the bloodstreams thereby
reducing the risk of diabetes. Examples of these
vegetables are asparagus , garlic etc.


Vegetables Enhances Good Skin Texture

Vegetables containing carotenoids helps to
improve the skin by making it appear shinny and
glowing. Examples of these vegetables are melons
, red pepper etc.


Vegetables Helps to Fight Against Diseases From
The Body

Vegetables like the sweet potatoes is very rich in
potassium which helps to fight against kidney
stone, tooth decay etc.Vegetables rich in
antioxidants also help to prevent cancer.



Vegetables Contains Less Fat/Cholesterol

Vegetables helps to achieve weight loss because
of it’s low calorie content.It is scientifically
impossible for someone who eats more vegetables
to get fat. For those that want to drop some weight,
try eating
more vegetables and less carbohydrates to
achieve weight loss faster.


Others include


● Vegetables helps to boost the immune system

● Vegetables help to increase sexual urge or
Libido

● Green and leafy vegetables helps to lower the
blood pressure.

CONCLUSION

Vegetables help to improve the health status of a
person, it’s function should never be
underestimated.



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http://www.goziehealth.com/2015/07/vegetables-are-essential-for-your-body.html?m=1

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