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Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? - Health - Nairaland

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Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by ify84(m): 8:18pm On Jul 04, 2015
if possible, pix
Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by obaobirin: 8:25pm On Jul 04, 2015
Www.google.com is your friend grin grin
Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by Sanmel(f): 8:28pm On Jul 04, 2015
It involves tightening d same muscles used to stop flatus or stream of urine for like 5 - 10 seconds.. It helps to strengthen d pelvic floor..

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Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by ify84(m): 8:50pm On Jul 04, 2015
obaobirin:
Www.google.com is your friend grin grin

i have gone there, not understanding much. thats y i said "layman language"
Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by ify84(m): 8:51pm On Jul 04, 2015
Sanmel:
It involves tightening d same muscles used to stop flatus or stream of urine for like 5 - 10 seconds.. It helps to strengthen d pelvic floor..

that is, if urine is coming, i stop it for 5 mins? or what
Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by Sanmel(f): 8:58pm On Jul 04, 2015
ify84:


that is, if urine is coming, i stop it for 5 mins? or what
5seconds o.. & not just when passing urine
Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by ify84(m): 8:20am On Jul 05, 2015
D tin is like... Breathing in and holding it...

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