What To Eat During
Pregnancy
Are you pregnant or planning on it? Here are
few important things you should eat during
pregnancy.
1. Green vegetables: green vegetables are
good sources of iron, vitamins, minerals and
fibre. It’s a natural source of Folic Acid that
helps the development of the baby’s brain in
your womb. So go ahead and property wash
your vegetables, cook them and eat.
2. Fresh fruits: fruits provides fibre that helps
maintain regular bowel movement while you’re
pregnant. Because they are rich in vitamin C,
they also boost your immune system. So if our
pregnant start taking fresh fruits like apples,
oranges, banana, strawberries and raspberries
today.
3. Eggs: eggs are rich in Choline which helps
in developing the memory and brain of the
baby. However, you need to be very careful in
picking your eggs. When you break an egg,
always make sure it doesn’t have a foul smell.
4. Milk: milk contains a lot of nutrients which
is essential for the growth and development of
the body for everyone. During pregnancy it’s an
ideal source of calcium, proteins and vitamins.
Calcium helps in the development and
formation of the baby’s bones. Every pregnant
woman is advised to take two glasses of milk
every day. Are you pregnant? Go get a glass of
milk!
5. Water: we all drink water regularly but
during pregnancy your body needs more water
to cope with the demands of your changing
body. Water is essential for healthy blood cells
and to keep your body hydrated and it’s also a
key component of breast milk. It serves as a
natural transporter of nutrients from your body
to the baby’s body. Every day your body will
need 8 to 10 glasses of water.
Note that eating a balanced and well planned
diet during pregnancy is very important for you,
your unborn child and your family. Now you
already know start eating and living healthy.

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