I've come across several people who have used different systems aimed at losing weight.

Unfortunately very many of them find that this programs don't work for them.

Many are quick to blame the programs as worthless. However, is that really so?

For one thing, some of the programs are actually quite effective. The principles on which they work are actually quite sound. So what is the problem?

The problem actually lies with the person attempting to lose the weight.

Some habits and customs are actually hindering positive results. Over the next few days, I will share 45 different tips that you can use to improve your chances of losing weight. First of I will start with Tip no 1.

#Tip No. 1

Reduce Your Sodium and Alcohol Intake

I have coached about 140 people in the past on weight loss and one of the many things I discovered was very many of them consumed a high level of sodium. What do I mean? I mean the salt content of what they ate regularly was pretty high.

Now what has salt go to do with weight loss? Well, for one thing salt causes your body to retain water. Salt dehydrates the body. So in an effort to keep more water, your system starts to retain water. Therefore a constantly high salt intake will leave you feeling bloated often times.

Alcohol also does the same thing. It dehydrates your body and makes you retain fluid. Well some people may find that to be too high for them. Well, if you must consume alcohol ensure that its only one particular brand and then follow it up with plenty of water. If your body sees an ample supply of water, it will not need to retain water.

Watch out for more tips.

Please check out my site in my signature.

Cheers!