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Nairaland Forum / Nairaland / General / Health / Protect Your SPERM. It Is Delicate (TIPS) (780 Views)
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Protect Your SPERM. It Is Delicate (TIPS) by muyeskin(m): 7:38am On Jul 21, 2015 |
If you and your partner are planning a pregnancy,
then the health of your sperm is very important.
However, you need to understand the various
factors that can affect male fertility, and that’s
why you need to consider the following steps in
order to help your sperm become top performers.
1. Do not have unprotected sex. Sexually-
transmitted diseases, such as gonorrhoea
and Chlamydia, can damage the sperm-
producing cells that block the tubes carrying
sperm from the testis to the penis.
2. Avoid pesticides that control pests in the
garden and on the farm. Such chemicals can
damage the sperm-reproducing organs.
3. Avoid insecticides that are usually sprayed to
kill mosquito. Such chemicals can damage
the sperm-reproducing organs. Therefore, if
you must spray your room against
mosquitoes, allow at least one hour before
going back into the room.
4. Avoid exposure to lead fumes generated in
the manufacture of small cell batteries and in
bullets. Such fumes can reduce sperm count
through their negative effects on the
hormones and the testis.
5. Avoid exposure to heavy metals like cadmium
from the manufacture of heavy batteries, as
they negatively affect the hormones.
6. Avoid exposure to paint fumes and plastic
softening chemicals like phthalates;
hydrocarbons such as ethylbenze, benzene,
toluene and xylene, as they destroy the
sperm-producing cells and hormones.
7. Minimise exposure to electromagnetic
radiation, as the sperm germ cells are very
easily damaged by the gamma rays.
8. Minimise exposure to radiation, as the sperm
germ cells are very easily damaged by
radiation.
9. Avoid fumes generated by welders and iron
smelters, as their heat can affect sperm
production and lead to low sperm count.
10. Avoid exposure to accumulated old
newsprints, as the carbon can lead to low
sperm count.
11. Avoid wearing tight pants and trousers, as
the heat generated can cause low sperm
count.
12. Avoid children with mumps, as having
mumps in childhood can cause irreversible
damage to the testis. Therefore, never allow
a male to visit other children that have
mumps.
13. Minimise your consumption of alcohol, as
drinking to excess can cause low sperm
count and also reduce libido, causing you to
have a low sex drive.
14. Do not smoke, as cigarette smoking can
damage the testis and lower the sperm
count, lower the ability of sperm to move and
lower the lifespan of the sperm.
15. Do not eat too much saturated fat, as they
reduce the efficiency of the hormones and
enzymes that help in the sperm production
process.
16. Do not eat food or supplements with soya
beans, as soya beans convert to the female
hormone oestrogen, which tends to neutralise
the male hormone testosterone, which is
needed for men to reproduce sperm.
17. Minimise your intake of refined carbohydrate
such as white flour, white bread and white
rice, as they reduce the efficiency of the
hormones and enzymes that help in the
sperm reproduction process. Instead, eat
more of the unrefined carbohydrate such as
brown rice, wheat bread and oats.
18. Do not become constipated, as this can
obstruct blood flow to the testis. Therefore,
eat more dietary fibre.
19. Do not eat a poor diet, as this affects the
quality of the sperm. Instead, eat more whole
grains, vegetables and fruits.
20. Do not take artificial sweeteners such as
nutrasweet, candarell and sweetex, as they
reduce sperm count.
21. Avoid excessive consumption of raw lemon,
as this may inhibit the enzymes responsible
for sperm production and libido.
22. Do seek immediate medical help if one or
both of the testes are un-descended from the
abdominal cavity into the scrotal sac, as this
can significantly reduce sperm production.
23. Do not sit for long periods of time in one
position if you are a long distance driver,
drive a small sport car, or a chief executive
having many board meetings in leather
chairs, as this can increase the temperature
around the scrotum which can reduce sperm
count.
24. Avoid traumatic injury around the testes, as
this can damage the sperm-producing cells.
25. Avoid bicycling, as this can damage the tube
carrying the sperm.
26. Avoid stress, as this can decrease the sperm
count and lead to production of abnormal
sperms.
27. Avoid obesity, as this can reduce blood flow
to the testes, making the sperm production
process more difficult and significantly reduce
libido.
28. Avoid substance abuse like cocaine or heavy
marijuana use, as this can lead to low sperm
count and deformed sperms.
29. Avoid poor nutrition, as this affects the
quality of the sperm.
30. Do not have children at a late age, as the
quality of the sperm decreases with age,
leading to more difficult conception and
greater possibility of having children with
deformities. |
Re: Protect Your SPERM. It Is Delicate (TIPS) by bonana: 7:40am On Jul 21, 2015 |
Am an intending Rev father |
Re: Protect Your SPERM. It Is Delicate (TIPS) by muyeskin(m): 8:01am On Jul 21, 2015 |
bonana:Ok |
Re: Protect Your SPERM. It Is Delicate (TIPS) by lomprico(m): 8:16am On Jul 21, 2015 |
Avoid living as that will preserve n save d sperms. |
Re: Protect Your SPERM. It Is Delicate (TIPS) by professore(m): 9:31pm On Mar 10, 2016 |
Nice one |
(1) (Reply)
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