Boiled Corn Health Benefits
Boiling maize or corn is one of the easiest and tastiest ways of cooking it. A boiled corn is healthier than frying it as it retains all the vital nutrients. This method of cooking also eliminates the need for oil, which is good for your health. Scroll down and learn how eating boiled corn is better and what health benefits it gives you.
Health Benefits of Boiled Corn
The benefits of a boiled corn are varied and many. For one, it eliminates the use of oil, which is often considered unhealthy as it tends to increase the calorie content. Boiling also keeps the corn’s nutrients intact, and thus, you derive all the goodness contained in it. Here is how you can boil and serve corn on the cob . Some of the nutrients contained in corn are:
Vitamin C – This is an important vitamin that your body needs. It helps in maintain bone, blood vessels, and muscles in good condition. It also fortifies your immune system and helps keep ailments at bay.
Folate – Folate or folic acid is essential for the body’s cells to grow. It is especially important for pregnant women as it helps lowers the risk of early labor and prevents any neural birth defects of the baby.
Fiber – Corn is a good source of this. Fiber helps lower your cholesterol levels. It also aids in digestion and prevents problems like constipation. Most of all, fiber makes you eat lesser and helps you lose weight.
Thiamin – This is otherwise known as vitamin B1. This vitamin boosts your immune system. It is also said that thiamine can prevent cervical cancer in women and also slow down the progression of kidney disease in diabetic people.
Phosphorus – Every cell of your body needs this mineral to functional normally. Phosphorus helps build stronger bones and also balances the other vitamins in the body. Deficiency in phosphorus can result in anemia, bone pain, rickets in children, and muscle weakness.
Magnesium – This mineral aids in important body functions such as producing and transporting energy, functioning of muscles, and production of protein. It also helps certain enzymes in your body function normally. Packed with a lot of nutrition, there is no doubt that boiled corn is beneficial. Make yourself and your entire family healthy by adding this to your diet.

[img][/img]