1. Eat less meat or fish and anything that once has blood running through it.

2. And dont eat for just eating sake, eat what can make you going, what can make your spinal cord from bending.

3. Avoid unnecessary talks and lousy environment and make conversations only when necessary.

4. Always have good rest, it develops the brain and makes it act faster.

5. On your own , be a good fellow

On whose wisdom are these nuggets based? Because all I smell here is a Big load of bull sh.it.