Pregnancy is generally a joyous yet delicate time both for mother & surrounding family and friends. By delicate, there are do's and don'ts. Because a. pregnant mother needs to be in good health conditions to successfully conceive, she has to take the right nutrients.

KEY NUTRIENTS DURING PREGNANCY
Protein
Folic acid and other vitamins
Calcium
Iron and other micronutrients

FOOD TIPS
1 Cook your fish, meat, poultry and eggs thoroughly.
2 Cut down or eliminate food and drinks that contain
caffeine such as coffee, tea, colas and other soft drinks,
cocoa and chocolate.
3 Completely avoiding alcoholic beverages while
pregnant.
4 It is advisable to reduce your intake of fish due to the
content of Mercury in it. However this can be replaced
with low mercury content like Salmon, Cod and Sardine

Other tips & special recommendation to aid easy and complication-free delivery, click at www.trendyhealthworld.com/pregnancy-tips/

Have a great day.