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PREGNANCY || Check Your Pregnancy Week By Week & Pregnancy Due Date / Loose Weight With These Health Tips / Ladies, See The Shocking Effect Of Postinor 2 (drug For Prevention Of Pregnancy) (2) (3) (4)
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Are You In Your 7th Month Of Pregnancy? Check Out These Health Tips by Vanije: 11:25am On Jul 29, 2015 |
Pregnancy is generally a joyous yet delicate time both for mother & surrounding family and friends. By delicate, there are do's and don'ts. Because a. pregnant mother needs to be in good health conditions to successfully conceive, she has to take the right nutrients. KEY NUTRIENTS DURING PREGNANCY Protein Folic acid and other vitamins Calcium Iron and other micronutrients FOOD TIPS 1 Cook your fish, meat, poultry and eggs thoroughly. 2 Cut down or eliminate food and drinks that contain caffeine such as coffee, tea, colas and other soft drinks, cocoa and chocolate. 3 Completely avoiding alcoholic beverages while pregnant. 4 It is advisable to reduce your intake of fish due to the content of Mercury in it. However this can be replaced with low mercury content like Salmon, Cod and Sardine Other tips & special recommendation to aid easy and complication-free delivery, click at www.trendyhealthworld.com/pregnancy-tips/ Have a great day. |
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