Omega Shred Don't set goals that are impossible to reach. Make sure your muscle building goals are reachable. The optimal results are attained over a period of time spanning hundreds of individual workouts. Don't try to take shortcuts; stimulants, steroids and other unnatural muscle building methods can be hazardous to your health. Your diet should include whole foods such as grains and produce, if you wish to build muscle mass. Anything that comes in a box or can should be passed over, as the chemicals it contains can hurt your immune system and reduce your energy levels. When you add healthy foods to your diet you help boost up your immune system, which can help your efforts in muscle building.

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