1. No Breakfast
People who do not take breakfast are going to have
a lower blood sugar level.
This leads to an insufficient supply of nutrients to
the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to
a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to
Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of
proteins and nutrients causing malnutrition and may
interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our
body. Inhaling polluted air decreases the supply of
oxygen to the brain, bringing about a decrease in
brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation
from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the
concentration of carbon dioxide and decrease
concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a
decrease in effectiveness of the brain as well as
damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in
brain stimulation thoughts may cause brain
shrinkage.

10. Talking Rarely
Intellectual conversations will promote the
efficiency of the brain.

source: http://www.healthdigezt.com/10-brain-damaging-habits-that-you-must-know/

11. Too much sex

Every day sex will likely reduce your mental functionality.

Vanquay:

vanquay enemy of progress.

Vanquay:

vanquay enemy of progress.

Thanks op After dem will call sm1 olodo

Number 7 though

I need to protect my hair breaking you see

So, a silky or satin scarf over my hair against my cotton pillow does the trick.

Now, what do you want me to do?

All risks associated with modern living. I'd take my chances. Almost every modern activity can cause cancer but you hardly see people go out of their way to avoid doing things they enjoy.