Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,194,264 members, 7,954,028 topics. Date: Friday, 20 September 2024 at 11:06 AM

Effective Ways To Dealing With Mood Swings In Women - Nairaland / General - Nairaland

Nairaland Forum / Nairaland / General / Effective Ways To Dealing With Mood Swings In Women (845 Views)

Dealing With Snakes - How To Safely Handle One / 5 HIV Symptoms To Watch Out For In Women – Guys, See How To Know If She’s Hiv P / 9 Little Things That Ruin Our Mood Every Damn Time (2) (3) (4)

(1) (Reply) (Go Down)

Effective Ways To Dealing With Mood Swings In Women by Gloexcel(f): 3:12pm On Aug 01, 2015
A swinging mood is a really hard situation for women and those around them. There aren’t any definite reasons for such mood; however steps such as diet and exercise can help to a large extent treat the mood swings.
A woman’s mood often time is unpredictable as it swings forth and back which caused by obstacles, emotional stress, events or happening around their life which are usually unknown. Sometimes, mood swings are used in place of irritability. However they are quite different as irritability refers to impatience or anger to an event. While on the other hand mood swing is a quick and total change in emotions, mood or temperament. It’s really frustrating due to the facts that they can’t explain or account the exact reasons for the sudden change in their mood. Some triggers for mood swings in women:

Fatigue: Every adult requires a certain hours of sleep daily to be fit enough to face and deal with the stress of everyday’s lifestyle. Now, the lack of it can lead to difficulty achieve daily goals and objectives which become irritable.

Colman: There are different ways women deal with emotional stress, career difficulty, financial challenges, argument and disrespect from spouse and so on are trigger for mood swings in women. 

Hormones: The hormonal changes in the woman body results to mood swings.  The levels Serotonin and dopamine in our brain also plays it own part in our general and total mood. There is a time in a month; a woman has changes in her level of estrogen which in turn affect the serotonin   and dopamine.

Menopause: During menopause there are hormonal changes which lead or cause fluctuations of mood. When a woman past the menopause period she doesn’t experience the symptoms.

Food: The intake of large quantity of caffeine and sugar could cause mood changes.

Read more... http://www.gloscorner..co.uk/2015/07/effective-ways-to-dealing-with-mood.html?m=1

Re: Effective Ways To Dealing With Mood Swings In Women by martcrown: 3:13pm On Aug 01, 2015
K
Re: Effective Ways To Dealing With Mood Swings In Women by robinicule(m): 3:27pm On Aug 01, 2015
Re: Effective Ways To Dealing With Mood Swings In Women by Tallesty1(m): 3:30pm On Aug 01, 2015
Wetin this innocent girl do you?
Re: Effective Ways To Dealing With Mood Swings In Women by Gloexcel(f): 3:56pm On Aug 01, 2015
Tallesty1:
Wetin this innocent girl do you?
how dear?

(1) (Reply)

Dr Dre To Release His New Album After 16years / 11 Cool Stuff You Can Do On The Internet For Free / LASTMA Officer Loses Left Arm While Dragging Steering With Danfo Driver (photo)

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 13
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.