Asthma is a severe problem for many people; it’s an allergy-triggered immune disease. Your allergies lead to your lungs becoming inflamed, and more often than not this problem can be a serious burden for sufferers. You can treat allergies and asthma by eating certain superfoods.

So if you suffer from asthma and are looking for a natural fix for your problems look no further than these 5 superfoods. The best thing about these foods is that they are very popular; you can find them at almost any grocery or health food store.

Asthma is an immune disease that can alter a person’s life, especially if they have been suffering from it since an early age. Finding a way to combat a disease like this is very important to not only sufferers but also their parents.

Don’t let asthma control your life, incorporate these foods into your diet as soon as possible.
Foods That Fight Asthma:

1. Avocado
Avocados have the strength to protect cells from damage, as well as the ability to detoxify the body of pollutants and other harmful substances. We can’t forget the anti-inflammatory properties and ability to repair damaged gut health, which in turn helps prevent you from triggering asthma.

2. Spinach
This delicious pant can provide you with all the magnesium your body needs to prevent asthma. Spinach is so good for treating asthma because asthma can be caused by a magnesium deficiency.

Not to mention spinach is very high in vitamin C, beta-carotene, vitamin E and potassium. Being rich in potassium is very good for asthma sufferers, like magnesium, a potassium deficiency is known to cause asthma symptoms.
Get yourself a nice bundle of spinach next time you go grocery shopping. Record your findings after eating a meal filled with spinach, do this to see if your asthma has decreased.

3. Banana
Bananas have been proven to help drastically with reducing the chances of developing or having an asthmatic attack. Just one banana a day can prevent you or your child from suffering from asthma symptoms.

So load your diet with these foods and I am positive you will notice a difference in your breathing, especially during the allergy seasons. You might as well give all of these foods a shot. After all any natural solution is much better than anything you would get over the counter at a drug store.

4. Ginger
Believe it or not ginger root is a very powerful asthma herd, and is also believed to be much more beneficial than antihistamine drugs like Benadryl. Ginger root clears up your airways and stops inflammation dead in its tracks, not to mention the anti-inflammatory nutrients it floods your body with.


It is products like this that give these superfoods such a good name. Researchers believe that there may be a substitute for many other immune diseases. These substitutes can be used in replacement of over the counter drugs.

5. Turmeric
Turmeric is an awesome addition to this list of asthma superfoods. In fact turmeric has become increasingly popular lately because of its healing properties. The most helpful thing turmeric has to offer are its anti-inflammatory nutrients that help dilate blood vessels and relax muscles. The dilation of blood vessels and relaxation of muscles contributes greatly to the relief of asthmatic symptoms.

Turmeric is most commonly used as a spice, but it can be used in many different pother ways. It doesn’t matter how you implement turmeric into your diet, but it does need to find a spot in there no matter how you choose to enjoy it.

Don’t Forget About Water
Water is actually very helpful when trying to avoid the symptoms of asthma. I’m sure you’ve heard this a million times, but it’s true. Water is one of the most beneficial liquids you can consume, especially when dealing with asthma. So while you sit back and enjoy a nice spinach salad, full of avocado and maybe a few slices of banana. Then enjoy a nice cold glass of water to wash it all down.

Watch as your asthma symptoms wither away after you incorporate these foods into your diet. Supers foods like this will also do a lot more for your health than monitor you asthma symptoms. The benefit of each of these foods has been well documented for years. In fact, these five foods are some of the healthiest things you could buy at a health food or grocery store.

Ok