Hello peeps,

Please kindly share some supplements, foods and drugs you have taken to build a little muscle n weight.
I checked previous related threads but saw things not applicable.

thnk u.

Hit The Gym >>U go get muscle asap

proponent2015:
Hello peeps,

Please kindly share some supplements, foods and drugs you have taken to build a little muscle n weight.
I checked previous related threads but saw things not applicable.

thnk u.

You have to workout a lot, and always eat chicken, it helps build up muscles, fInd a good gym around your area with a good/experience trainer to provide you with a very good program, you will see the difference in no time, control your diet too. Good luck.

Just eat right and take a protein shake..

So what you're saying is you're too lazy to lift weights and eat heavy then

edward1984:

You have to workout a lot, and always eat chicken, it helps build up muscles, fInd a good gym around your area with a good/experience trainer to provide you with a very good program, you will see the difference in no time, control your diet too. Good luck.

Thanks o.

koresma26:
Hit The Gym >>U go get muscle asap

thanks o

tforever:
Just eat right and take a protein shake..

Protein shake.ok..thnk you my brother

charix:
So what you're saying is you're too lazy to lift weights and eat heavy then

I fit na. I dey try