Okro is a tall plant that flowers in
various places around the world. It has many great health benefits to the body.

Did you know that Okro:
Is low in calories and is loaded
down with vitamin A, C, folic acid,
Thiamin, calcium, zinc and more.

Okro can help to stabilize blood
sugar levels as it curbs the rate that sugar is being absorbed from the intestinal tract.

The fiber found in Okro will help to feed the good bacteria that is found in the intestinal tract.

Okro can be used to help those
individuals with depression, those
feeling weak and those that are
exhausted.

Sore throats, lung infections and
irritable bowel syndrome can be
treated with Okro Eating Okro lowers the risk of cataracts.

The blood capillaries will be
supported when Okro is eaten.

Okro helps to keep the skin looking beautiful and glowing. It will help to protect against pimples.

Okro will help to protect the body
against cancer, especially colorectal cancer.

Okro will help to keep the joints
limber.

This amazing vegetable has been
known to treat ulcers. Acids in the
body are also neutralized from it.

say okro nw. arent u nigerian?

Lol
But you know what he's talking about.

Onijagidijagan:
say okro nw. arent u nigerian?

Read somewhere that okro helps asthmatic patients by reducing allergies.
Will try and find the link then post here.