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Nairaland Forum / Nairaland / General / Food / Questions You Should Ask Yourself Before You Start A Diet. (609 Views)
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Questions You Should Ask Yourself Before You Start A Diet. by 9jatrend: 9:30am On Aug 13, 2015 |
Diet refers to food and drinks one consumes regularly. Your diet plan will determine if you would either gain more weight, lose weight or remain as you are. Your diet plan should agree with your body, soothe your life style, taste and be something you can stick to for a long time. The common idea of diet is food plan to lose weight perhaps for an event such as fitting into a dress for an occasion or depriving oneself of food for some period of time to shed off the extra weight and so it is expected to have a beginning and an end which is often short lived and very restrictive. Restrictive diet plans are hard to stick to that so many throw their hands up in defeat, after a short while of being into it. Cutting calories is the major thing in weight loss; however, your choice of diet plan depends on what you prefer and what works for your body. Note that your diet plan should comprise of foods and drinks like beverages and juice you would take on daily basis. You should consider the following factors before starting a diet plan : Does it fit into your lifestyle, are the foods something that your schedule allows you to prepare or would you rather opt for a plan of quick meals? Is it a plan that is based on nutritional principle or scientific proof so that it's workability can be trusted or one of those magic diet plans? Do you like a plan that allows for creativity with foods or one that is restrictive on what and what not to eat? Is it a healthy diet plan that would supply your body with all the needed nutrients? What amount of weight will it help you lose at the end of the day? Will the diet plan make you too hungry and affect your ability to carry on with daily processes and function optimally? Are the foods appealing to your taste to make each meal enjoyable? Is it a diet plan that your family members can partake in most of the time for easy follow up by you or they would need to be on a separate diet? Are the foods affordable on a long term plan, does it fit into your budget conveniently? Does it have a duration or it is a continuous thing you can do for as long as you like? Can you abide by the diet plan for a long period without getting frustrated and breaking it? Source - www.9jatrend.com |
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