Eat a balanced diet. You will need to incorporate good proteins, both simple and complex carbohydrates and fats. Examples of foods you want to include in your diet are turkey, oranges, broccoli, whole grains and olive oil.

Consume calories. Be sure to fuel your body with enough calories to get the job done. Women, in most cases, should not go below 1200 calories while men no lower than 2000 calories. Get your body out of starvation mode immediately.

Get off your butt. Engage in some type of physical exercise daily. This can include a full fledge workout at the gym, yoga, ballroom dancing or a simple walk around the block. If you want to go hi-tech then play tennis in your front room. But you need to get moving now. If losing your belly fat is your goal then get up and do something today and make a change.

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