1. Green Leafy Vegetables:
Fresh vegetables, especially green leafy ones, are also rich in antioxidants. They have very few calories and they are low in fat. Yet, they are quite filling. So, if you want to lose belly fat, you should try foods like arugula, broccoli or spinach.

2. Egg Yolks:
Egg yolks are full of vitamin B-12, which helps the body to properly metabolize fats. They are also full of lots of vital nutrients. However, they can be bad for your cholesterol. So, you may want to consult your doctor about them before you try eating more egg yolks for fat loss.

3. Natural Peanut Butter:
Speaking of protein, natural peanut butter is also a great protein source. On top of that, it can protect the digestive system because it contains niacin. So, it can be a valuable belly fat burning food. Just don't confuse natural peanut butter with overly processed peanut butters.

4. Nuts:
Finally a handful of nuts before a meal can be a natural appetite suppressant. Also, nuts are rich in fatty acids, which are essential for a healthy body. So, be sure to incorporate nuts and the other foods in this list into your belly fat busting plans.
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Smh

what is nigerian name for arugula? is it sold in lagos?