How Many Hours Do You Sleep In A Day? - Health - Nairaland
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| How Many Hours Do You Sleep In A Day? by YungMike(m): 3:11pm On Jun 10, 2016 |
Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours a day.... Well, i can sleep for more than 12hours in a day  How many hours can you?
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| Re: How Many Hours Do You Sleep In A Day? by ikbnice(m): 3:21pm On Jun 10, 2016 |
Sleeping is why they say am good in bed. |
| Re: How Many Hours Do You Sleep In A Day? by pheyhi(f): 3:37pm On Jun 10, 2016 |
On hols hmmm 8 hours buh when in school is 4-5 hours |
| Re: How Many Hours Do You Sleep In A Day? by Nobody: 3:38pm On Jun 10, 2016 |
sleep comes when strong force fall upon man, when nature's garment is changed. Sleep but don't be lazy over it. |
| Re: How Many Hours Do You Sleep In A Day? by YungMike(m): 3:52pm On Jun 10, 2016 |
ikbnice:  Badt guy. How many rounds (hours) can you be in bed |
| Re: How Many Hours Do You Sleep In A Day? by YungMike(m): 3:58pm On Jun 10, 2016 |
pheyhi: 8 hours aint bad during holz.. 4-5hours in school?? ur brain needs like 10 hours sleep in school.. Lol, What's your discipline in school? |
| Re: How Many Hours Do You Sleep In A Day? by ikbnice(m): 4:41pm On Jun 10, 2016 |
YungMike:acculated 12 hours. |
| Re: How Many Hours Do You Sleep In A Day? by Bukkiminat(f): 7:02pm On Jun 10, 2016 |
12hours keh? Half of the day My lecturer recommended 4hrs for students..lol |
| Re: How Many Hours Do You Sleep In A Day? by YungMike(m): 10:53pm On Jun 10, 2016 |
Bukkiminat:Smilez.. Yea dear.. 12 hours... Sleeping iz ma hobby Is your lecturer a professor in computer science?? |
| Re: How Many Hours Do You Sleep In A Day? by pheyhi(f): 12:47pm On Jun 11, 2016 |
YungMike: I am a nursing student, believe you me that 5 hours is like heaven... I HATE school |
| Re: How Many Hours Do You Sleep In A Day? by pheyhi(f): 12:48pm On Jun 11, 2016 |
Bukkiminat: Wow.. Mine too, the worse is that their advice is one thing their actions says another Lecturers, you never understand them |
| Re: How Many Hours Do You Sleep In A Day? by YungMike(m): 1:13pm On Jun 11, 2016 |
lalasticlala how may hours do you sleep in a day?? 2hours The remaining 22hours na untop nairaland.. |
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