The prime time to take good care of your against the future is your twenties. Our twenties determine how long, we are going to life on earth. The oldest people on earth are mostly from Asia, more especially Japan. This is because during their twenties, they are conscious of food and work.Healthy-heart1People make mistake on their health without knowing until when it is too late.

Sickness such diabetes, high blood pressure and so many age sicknesses are caused by our poor attitude to our health during your twenties. Plagues are caused by age accumulation for health concern in the blood vessels. When one is old, plague attach to the blood circulatory system, which can stop the heart from work. Coronary diseases are caused by plague in the blood circulatory system.

It can be defeated if we choose a healthy life style today, it is not too late to start taking good care of your health today.

Healthy habits such maintaining a normal weight, not smoking, exercising regularly, eating a healthy diet, and drinking a low amount of alcohol or abstaining from it, can save you as you age while Unhealthy habits such as gaining weight, stopping exercise or drinking excessive amounts of alcohol, smoking comes with silent artery damage at both a young and old age.
http://healthful.com.ng/reasons-to-care-about-your-health-in-your-20s/

NOTED!! Thanks for the info

Educative and Insightful



[size=15pt]#SUGARBEE[/size]

Noted

need more reply