Most people enjoy junk food because it's easily accessible, cheap and quite easy to prepare. What people don't understand are the health complications associated with eating cholesterol packed food. Risks like heart attacks, obesity, blocked veins and arteries are to mention but a few.

Now to healthy eating. Do you enjoy pizza? If yes, read on for healthy recipes to making that tasty, delicious pizza with risking damage to your health....


Rosemary with Red Potato Pizza


-Ingredients: Flour, Parmesan, pepper, cornmeal, whole-wheat pizza dough, garlic, olive oil, red potatoes, rosemary, salt

-Calories: 331

How to prepare

1. Place an oven rack on lowest position and preheat to 500°F.

2. On a lightly floured surface, roll dough into a 14-inch round. Generously sprinkle a baking sheet with cornmeal. Place dough on sheet.

3. In a large bowl, stir together garlic and oil. Add potatoes, rosemary and salt. Top dough with potatoes, overlapping, leaving a 1/2-inch border. Sprinkle with Parmesan and pepper.

4. Bake until cheese has melted and crust is crisp, about 13 minutes. Cut into 8 slices. Serve.

Cheese and Spinach Pizza

-Ingredients: Flour, cornmeal, onion, salt, pepper, spinach, goat cheese, whole-wheat pizza dough, olive oil

-Calories: 384


How to prepare

1. Place an oven rack on lowest position and preheat to 500°F.

2. On a lightly floured surface, roll dough into a 14-inch round. Generously sprinkle a baking sheet with cornmeal. Place dough on sheet. Bake until crisp, about 12 minutes.

3. Heat oil in a nonstick skillet on medium-high. Add onion, salt and pepper. Cook, stirring, until golden. Add 1/4 cup water, cover and cook on low until soft. Stir in spinach; spoon on crust, leaving a 1/2-inch border. Crumble cheese on top.

4. Bake for 5 minutes. Cut into 8 slices. Serve.

read more: http://www.nigerianlimelight.com/2015/09/how-to-make-pizza-in-health-conscious.html

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