Did you know there are foods you can eat that will actually help you burn fat and lose weight? It seems contradictory and yet it’s true. These fat-burning foods working by kick-starting the rate at which your body normally burns st0red fat when you eat. And so here are 7 foods that burn fat by triggering your body’s metabolism to kick into high gear.


Sometimes it is the perfect combination of protein and carbs that do it, sometimes it’s a nutrient that gets the job done. Add these 7 foods into your meal plan and start boosting your metabolism and burning fat right away.

1. Milk . calcium and protein are natural metabolism boosters.

2. Oats . keeps blood sugar levels even and the fiber boosts metabolism.

3. Hot peppers . the ingredient capsaicin gives metabolism a kick start

4. Green tea - has a chemical called EGCG which causes your brain and nervous system
to speed up and you burn more calories plus it has a bit of caffeine.

5. Chicken . a great source of metabolism boosting lean protein.

6. Fish . fish like Salmon contain Omega-3 fatty acids, which reduces the leptin levels in your body . lower levels = higher caloric burn.

7. Whole grains . one of the best sources of fiber and complex carbs so your insulin levels stay low and your metabolism stays high for ultimate fat burning.

And so whatever you put into your body plays a powerful role in how you metabolize food and burn fat. You can learn more on how to eat for the fastest fat burning results here==> http://www.bellyfatlossng.com



.Happiness lies, first of all, in health..
-George William Curtis

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