Jin Shin Jyutsu is a popular form of ancient Japanese touch therapy which you can perform on yourself to others to help balance energy and emotions by stimulating the meredians of our hands.

Note this principles:
1. Each fingers is connected to different organs and with its corresponding emotion and attitude. Refer on the chart bellower a specific trouble area or to do the whole body balance.
2. Hold the finger correlating to the organ you’d like to heal OR emotion you want to calm. Hold this for 3-5 minutes while deep breathing.
3. You can do a total body harmonisation should you wish to go through on all fingers on the chart.
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