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A Unique Balance Diet Menu For Families by tabisegroup(m): 11:12pm On Sep 08, 2015 |
I ve always been trying to cook and eat in a "standard" way before i meet and subsequently get married. Below is a unique balance diet menu. It might help u too Monday- Breakfast: Toast/Oatmeal Dinner: White rice w/beans , vegetable stew and dodo Tuesday- Breakfast: French Toast; Syrup; Orange Juice; Milk; Hot Tea Dinner: Vegetable Yam porridge with fish Wednesday- Breakfast: Oatmeal; Toast, Margarine & Jelly; Orange Juice; Milk; Hot Tea Dinner: Fried rice with chicken and vegetables Thursday- Breakfast: Cereal with eggs & toast Dinner: Ewa Agoyin with fish Friday- Breakfast: Plantain & Eggs Dinner: Spaghetti Bolognese Saturday- Breakfast: Akara w/Ogi or Pancakes/French Toast Lunch: Ofe Nsala (fresh fish soup) w/pounded yam Dinner: Jollof rice w/moimoi and assorted meat Snack: African Salad/Ugba Sunday- Breakfast: Yam & Eggs Lunch: Okro Soup w/pounded yam Dinner: Peppered gizzard w/dodo Snack: Pepper soup I assume that no lunch is served during weekdays you are either at school or work. 1 Like |
Re: A Unique Balance Diet Menu For Families by chocolateme(f): 11:13pm On Sep 08, 2015 |
Very nice, I am still looking for Orange, watermelon, apple, pineapple etc. I saw orange juice with preservatives only. |
Re: A Unique Balance Diet Menu For Families by MikelEleta(m): 11:17pm On Sep 08, 2015 |
Dx is lovely. Som rily exciting food der. |
Re: A Unique Balance Diet Menu For Families by tabisegroup(m): 8:14am On Sep 09, 2015 |
chocolateme:The research is on going. Inputs n CHANGES are welcom |
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