Hello there, nice to have you here. Now, I won’t take your time on this one. Reason is because time and time again most people tend to assume they fully understand the difference between stressing themselves and exercising themselves. “What more exercise do I need Zee?” “You mean I still need to exercise after spending the whole day at Oshodi (one of the busiest markets in Nigeria)?

Well, the thing is, if you must see any remarkable improvement in your body, you must know that your brain is a major team player that is actively involved in the whole process, hence, the difference between stress and exercise. You may be engaged in the same activities that would normally make up your exercise routine and still not lose a pound – that is coming from the brain, who knows the time when you are just busy to the time you’re busy exercising.
Stress can occur any time of the day but the best time sacrifices of exercises are fully acceptable by the gods of our brains is in the evening (not too late) and early in the morning. These periods have been known to be periods where the general brain concentration level is relatively high. These two mostly confused activities are in fact on far ends of the health scale and what that means is: while stress can break the body down, exercise can build the body up and even help to relieve stress. Anxiety, depression, sleep disorder and so on, can be corrected with exercises.

In conclusion, you can’t trick your brain on this one, Once an activity you engage in isn’t a selectively conscious one to stay healthy, your brain doesn’t register it as exercise. To pass the checklist, that activity must be one that doesn’t only shape your physical appearance, but also boosts your mental awareness.
So, please stop mixing and confusing your daily stress as a substitute for exercise.

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