There are simple ways to lose weight. You just have to follow a routine and stick to what will be good for you.

1. Don't skip breakfast
Always start your day with a healthy and well-balanced breakfast that includes protein-rich foods including whole grains, fruits and vegetables. A high protein breakfast will help to control your appetite all day.
Breakfast is the key for your metabolic engine and a successful weight loss. Even when you are in a hurry, choose a quick and tasty breakfast.

2. Eat Healthier Foods
The important thing to remember is to eat healthier foods and then ease into it. There will be an adjustment on your part, but when you eat simply and healthier your cravings will eventually change.
You will then form new eating habits. Start small by using non trans-fat oil using garlic, salt and pepper instead of a rich sauce and using avocado instead of a salad dressing.

3. Snacking
Keep a well-timed and healthy snack options to avoid that late afternoon crash and overeating at meal time. A healthy but high in calorie snacks like dried fruit and nuts should be consumed in small amounts.e.g grapes.

4. Have Something Sweet
You think staying away from sugary stuffs is good, you are right, but to wear of those urges.
Add a sweet-tasting food into your main course to ward off urges for sugary desserts. Add some pear or apple into your salad to make you feel more satisfied minus the cravings.

5. What to drink
Lemon juice with black pepper
Lemon juice keeps the body refresh and helps in digesting food, as it regulates and break down in the gastro-intestinal track. You can add black pepper to make it more powerful to aid in weight loss. Black pepper contains piperine that helps block fat cell generation.
Use lemon juice, fresh water and black pepper. Mix all the ingredients and keep it refrigerated. Drink at least 1-2 times daily.

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