Eating breakfast packed with protein, have shown to prevent overweight. This is because, protein has the capability to neutralize and remove fat from the body.protein A combined quality proteins such as milk, eggs, lean meats and Greek yogurt, can do just that.

A high-protein breakfast is not only highly satisfying; it helps stabilize glucose levels. If you into a muscle building, this combine protein can also aid to give you muscle.
If you are able to develop good eating habits now, such as eating breakfast packed with protein, it's likely to continue for the rest of their lives. Proteins are more favorite to eat at breakfast, because it is tasty to eat as compared to other class of food.
http://healthful.com.ng/breakfast-protein-stops-fat-gain/