Cucumber is a vine in the gourd family cucumis sativus. It is an edible fruit, having a green rind and crisp white flesh. It is the fourth most cultivation vegetable in the world and known to be one of the best foods for your body's overall health. These are usually sprayed with pesticides so it is advisable to be organic or cultivate them yourself. The flesh of cucumber is reach in vitamin C, and folic acid while the hard skin of cucumber is reach in fibre and range of minerals such as potassium, magnesium and molybdenum. It also enclose silica, a trace mineral that helps greatly to strengthening or connective tissues.
THE TERRIFIC HEALTH BENEFITS OF CUCUMBER
1.Regulate stress
Cucumber enclose multiple B vitamins such as vitamin B1,B5 and B7 (Biotin). B vitamins are well known to aid ease feeling of anxiety and isolate some of the harmful effect of stress.
2.Hydrate your body
For those who are too busy to drink adequate water, munch on the cool cucumber, which is about 96% water. It will happily accommodate.
3.Aids digestion
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