If you are currently showing signs of aging, you can thank three different processes for causing this to occur. They include glycation, inflammation, and oxidation.

Remember, aging isn’t just the wrinkles on your skin or the fact that your hair is turning grey. While these are the obvious signs of aging, the far more serious ones are what’s happening inside the body to your organs and joints. These changes are what will have the greatest influence on your quality of life moving forward.

If you aren’t as mobile as you used to be because your bones struggle to support your weight or your heart is beating with an irregular rhythm, it’s clear to see how quickly this can become very worry some.

When asked, most people would be quick to say sugar and trans fats cause aging. Right now, these are the two ‘no-no’s, that almost everyone has been told about. Told they must avoid if they want to stay healthy.

And while that’s true, those two evils definitely must be avoided, they aren’t the number one food that’s causing aging.

Why?

Because people realize they should avoid them. While some can’t be bothered and still give into their cravings for cookies, cakes, pizza, and French fries, most know that these foods aren’t a wise choice.
The real problem is the food that everyone thinks is healthy, when really; it’s causing you to age faster than you’d ever want to believe…SEE It Here => http://www.betterhealth.com.ng/2015/10/the-1-worst-food-for-your-skin-joints.html

Don't eat this, don't eat that........

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