Can anyone help me prescribe a good sedative and hw it should be used?

dats strange, how old are u dat u wana be on sedatives, take it easy cos dey are not so gud 4d body,just try nd worry less,u can take honey and milk,as 4 drugs try panadol night.cheers

dats strange, how old are u dat u wana be on sedatives, take it easy cos dey are not so gud 4d body,just try nd worry less,u can take honey and milk,as 4 drugs try panadol night,a tab at night.cheers

I won;t tell you to take any drugs no matter the name, because when you take it for long, your body gets used to it and it will no longer work besides the obvious side effects for prolong uses. Food is the breakthrough drug of the 21st century. And for a comprehensive advice for that and other common sicknesses, simply send an email to,

healingmiraclefoods@gmail.com

Sedatives are addictive.

It's important to deal with the underlying cause of your insomnia (i am assuming you have problems sleeping and that's why you want sedatives).

Most causes of insomnia are stress related. But it may also be due to the use of stimulants (like caffeine or nicotine) before your bed time, or the use of something that has ruined your normal sleep architecture (like alcohol or even some drugs).

1.So the first step would be to deal with the cause.
2.If you're going through a tough time, psychologically, then find someone understanding to talk with.
3.If you're using stimulants, or drugs that may affect your sleeping pattern then you may have to review how you use them.
4.Try exhausting yourself by doing some exercises regularly (but not too close to your bedtime)
5. Try to have a refreshing bath before you go to bed.
6. Try to establish a routine for your bed time and try not to nap during the day.

7. Get into your bed, leave the cares and the worries of the world behind and go to sleep!

chamomile,hops and valerian and lavender are natural sedatives herbs and it comes without the disadvantages of addiction of sedatives.Besides all sedatives are prescription only drugs.Go natural.It works

The question is Why do you need the sedative?

Stop this self-prescription thing.There is no drug with therapeutic
effect without side-effects. So, talk to those that know about drugs
first.

All the best.