Nutrition has the power to spoil and improve our sport performance. If you are one of those training very hard to perform well in your games but consistently failing, then you need to look inward to what you eat or drink.sport Nutrition have big role in our performance and any slight mistake can ruin everything you have work for.
Not too much drinking water can cause dehydration and many other performance issues.
It can also cause premature fatigue, muscle cramps, poor focus, impaired strength and speed.

Not paying attention drinking water, are common mistakes athlete make, so it is important to take sufficient amount of water or fluid during the course of training or work. Not eating before exercising is absolutely bad; it can break down the body muscle to form energy, instead of the opposite.
Food is like fuel that makes us perform to our highest level and so eating small amount of protein packed food is very necessary before exercise. Relying of energy drink can also make one perform low,
http://healthful.com.ng/nutritional-fraud-ruining-your-sport-performance/