Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are more reasons to eat fish:

Prevent Heart Disease
A recent research found that women who ate little to no fish had 50 per cent more heart problems than those who ate fish at least once per week. Additionally, researchers found that women who rarely ate fish had a three-fold higher disease risk than those who ate it often.

Reduce Alzheimer’s Risk
Eating fish as little as once a week can help preserve gray-matter neurons, the part of the brain linked to memory and cognition.

Improve Skin and Hair:
One of the biggest drawbacks to a low-fat diet is you often deprive your skin and hair of the healthy fat it needs, leaving it dull and dry.

Ease Depression:
Several studies have found that when taken along with prescription antidepressant medications, the omega-3s in fish are more effective at treating depression that just prescription medication alone. One study of 52 pregnant women found that taking a 300 mg capsule of omega-3s during pregnancy significantly reduced the women’s risk of postpartum depression.

Dose of Vitamin D:
Saltwater fish is a sun-less source of vitamin D, which scientists say can help ward off disease, promote bone health, and with the help of the omega-3s in fish, ward off cognitive decline.

leadership.ng/style/466242/more-reasons-to-eat-fish

i don't like it one bit

@OP, tanx for this

Plus, it tastes great! Although, you should beware of blood mercury levels.

Salmon Stirfry