Guildlines In Making Vegetable Soup (efo Riro) Complete Recipes. - Food - Nairaland
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| Guildlines In Making Vegetable Soup (efo Riro) Complete Recipes. by Remnita(f): 1:39pm On Nov 10, 2016 |
Shoko yokoto (Celosia Argentia) also known as Lagos spinach is a leafy vegetable which is very popular in the western part of Nigeria. It's actually the main vegetable used in the preparation of the iconic "Efo riro" Vegetable soup. It's rich in Beta-carotene, Folic acid, Ascorbic acid, protein, calcium, iron. Here's how it's prepared,and also some guidelines in making it...check link for full details and preparation. Thank me later! http://www.reddnut.com/2016/11/efo-riro-recipe.html cc lalasticala source: www.reddnut.com
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