No2 Blast Keeping a journal during your workout will allow you to see that you are making progress and in some cases why you are not making any progress in the gym. The "facts" in your journal will not lie unless you are not honest about your reps and weights. By trying to your previous weeks weight, reps, or both you can ensure that you are making progress from week to week. To build muscle, you must force yourself to push harder and harder during each workout.

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nice one op. keep it up.