How can one prevent or take care of back pain

Don't let pain spoil your fun in life.

Alternate Heat With Stretching

Avoid Harmful Activities

Try a Massage

Practice Good Posture

Keep Moving

Rest Your Back

Apply Ice to Reduce Swelling

Compress the Area

Take Two Aspirin

Know When to See a Doctor

1. Poor Body Posture
Let's face it. Sometimes, it can't be helped but to slouch a little to relax your tight muscles or to stretch your body to make you feel less sleepy. Whatever your reason is for not standing upright or sitting with your back not in a slouching position, you have to find it in yourself to watch the way you settle your body. As you learn what causes back pain, you will also realize that having a poor posture often leads to more serious health problems.
2. Wrong Lifts
You may be carrying a few shopping bags or lifting your newborn baby up from his crib, either way it is best to be careful when lifting weights. If your body is not properly oriented by the nerves of an incoming action, this will result to a muscle spasm, which often occurs at the back of the human body. Making sure that you properly carry things will help prevent back pain in the future. In understand what causes back pain, you will also comprehend that lifting weights can easily strain the body, which is why the task must be taken with utmost care.
3. No Exercise
If you're lying around the house the entire day, this can still be a main cause of back pain. The muscles and bones in your body needs constant refreshing through a series of stretches and workout routines. Not being able to exercise may make your muscles more sensitive even with the smallest amount of physical work.

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Some more factors which increase the risk of back pain of larger intensity includes:
1.Being overweight
2.Smoking
3.Being pregnant
4.Stress
5.Depression.
Understanding the cause of your back pain is the key to proper treatment because back pain is sometimes difficult to treat, a better understanding of the cause of pain condition will assist in pain recovery.
You can also use Backlife for 12 min a session, to control your back pain.