Chitosan is a sugar that comes from the rigid outer layers of lobsters, crabs and shrimp.
Is said to block the absorption of fats and cholesterol. The research on whether it works for weight loss is mixed. 1-5 gram doses were studied.
There is reliable evidence sufficient to assess the chitosan for weight loss. Some studies show that can help, and show others that do not. And many of the studies are not very good.
Chitosan usually does not cause side effects but some people have stomach pain.

> Chromium Picolinate
Chromium is a mineral that enhances the action of insulin, a hormone essential for metabolism. Your body also needs it to store carbohydrates, fats and proteins.
There are claims that chromium supplementation can bring a smaller appetite, help burn more calories, cut body fat and increase muscle mass.

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