Friends, healthy foods for breakfast is a must for everyone, and I want to begin by telling you that skipping a healthy breakfast has already programmed you for overeating during the day.

You should know that healthy foods for breakfast on the other hand is what sets you up for the day and gives you the satisfaction that your appetite needs, the energy and set you for a most productive day.

Eating healthy foods for breakfast is a must and the most important meal of the day except if you are on a dieting program. To make healthy foods for breakfast, there are certain foods that you must know even if they are readily available.

Below are some selected healthy foods for breakfast that comes along with professional tips for making them serve you best.

The first of the healthy foods for breakfast is Bananas
Friends, bananas are not just for monkeys; there’s nothing as healthy as bananas at breakfast.

Bananas are healthy foods for breakfast and the best sources of resistant starch and healthy carbohydrate that keeps you feeling fuller longer enough for the day.

Bananas as it were, when sliced up and add to cereal or oatmeal adds natural sweetness in such a way that you don’t need additional sugar to your meal.

Bananas are healthy foods for breakfast because they are potent enough to cut down on the risks of stroke, diabetes and cancers. Those who take some amount of potassium from bananas each day had a 25 percent reduction in their risk of stroke.

In addition to helping diabetics, weight loss, bananas also helps lower the risk of developing diabetes.

They are the most powerful fruit on earth for cutting down the risk of kidney cancer. There are so many healthy foods for breakfast that can handle kidney cancer, but bananas are the best fruit for lowering the risk of kidney cancer.

The second among healthy foods for breakfast is Oatmeal
Have you noticed the heart-shaped seal on your box of oatmeal recently? That seal indicates that oats one of the healthy foods for breakfast contains beta-glucan, the very type of fiber that is useful for lowering cholesterol.

Other benefits of Oats is that being a healthy food for breakfast, it helps control weight, Reduces blood pressure, Reduces cholesterol, Shields your skin, Lowers risk of colon cancer.

In conclusion, it is important for you to know that there are various ways of preparing oat meals as a healthy food for breakfast and these includes: Instant oatmeal, Oat Bran, Rolled Oats, Steel Cut Oats, Oat Groats, and so on.

The above mentioned ways of preparing oat meals all tastes differently and also have different nutritional value and cooking duration.

However, the steel cut oat meals are highly recommend healthy foods for breakfast because they are embedded with so much iron, protein and fiber thereby taking longer time to digest and as a result keeps you feel full for longer period.

The third healthy foods for breakfast is Watermelon
Just as it is called, watermelon is an excellent way to hydrate the body in the morning.

What so many people do not know is that this juicy or water-full fruit is among the best sources of lycopene, a nutrient that is important for the health of your heart, your sight and the prevention of cancer.

Lycopene is a nutrient commonly found in red fruits and vegetables.

Irrespective the popular belief that watermelon is made up of only water and sugar, watermelon is actually one of the best healthy foods for breakfast, and considered a nutrient dense food.

Watermelon is healthy foods for breakfast that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories that keeps you fit during the day.

Research have shown that increasing consumption of nutritional foods like watermelon decreases the risk of obesity and overall mortality, diabetes, heart disease thereby promoting a healthy complexion and hair, increased energy and overall lower weight.

Other health benefits of watermelon are as follows: Asthma prevention, Blood pressure, Cancer, Digestion and regularity, Hydration, Inflammation, Muscle soreness just to mention but a few. Read more at: http://nutrivalve.com/easy-healthy-foods-for-breakfast/