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How does the sun damage your skin?
#irregular skin colouration
#dark spots and freckles
#destruction of cells
#elastin damage
#skin bruises/tears more easily and takes longer to heal
#ultraviolet rays boost the production of melanin, that's why dark spot appear on certain parts of the skin

Remedy: always use sun protection

Collagen is an important protein that can be found throughout the body. One of the most noticeable function of collagen is the support it provides for the skin. Collagen works hand in hand with another protein, called elastin, to allow the skin the flexibility it needs to stretch and return to its original state as the body moves.
With the breakdown and depletion of the body's natural collagen associated with a number of health problems, collagen is increasingly used for medical and cosmetic purposes,
Do you need help with healing and repair of your body's tissues?.....use Ecollagen

Cinnamon is a great source of Manganese, Fiber, İron, and Calcium.
It lowers Triglycerides, LDL Cholesterol, Total Cholesterol, and High Blood Pressure. It reduces sugar levels in Diabetics as well. Cinnamon supports digestive function and relieves congestion.
It helps relieve menstrual discomfort, urinary tract
infections and fights tooth decay and gum disease.
SO: drink green teas with cinnamon

The DECLINE in the prevalence of dental caries recorded in most industrialised countries over the past 30 years can be attributed mainly to the widespread use of toothpaste that contain fluoride

Trying to lose weight? Don't eat anything 4 hours before you go to bed. #Fact

Fluoride toothpastes are more effective at preventing tooth decay at higher fluoride concentration. Toothpaste with a low fluoride concentration of 250ppm F are less effective than toothpaste with the standard 1,000-1,500ppm F at preventing caries in permanent teeth.

1) Many studies have shown that green tea with lemon can increase fat burning and help you lose weight.
2) There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection

Oranges contain:-
Vitamin C: the primary water-soluble antioxidant in the body, disarming free radicals and preventing damage in the aqueous environment both inside and outside cells.
Fiber: reduce high cholesterol levels and also help out by keeping blood sugar levels under control, which may help explain why oranges can be a very healthy snack for people with diabetes.
B-complex Vitamins: essential in the sense that body requires them from external sources to replenish.
Vitamin A: required for maintaining healthy mucus membranes and skin and is essential for vision.
Potassium: Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.
Calcium, Pantothenic acid, Copper, etc

An orange a day may help keep ulcers away, according to a study published in the Journal of the American College of Nutrition.
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Nearly 90% of plastic water bottles are not recycled, instead taking thousands of years to decompose. Buy a reusable container and fill it with tap water, a great choice for the environment, your wallet, and possibly your health.

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