Your weight is a balancing act, and calories are part of that
equation. Fad diets may promise you that counting carbs or
eating a mountain of grapefruit will make the pounds drop
off. But when it comes to weight loss, it's calories that count.
Weight loss comes down to burning more calories than you
take in. You can do that by reducing extra calories from food
and beverages, and increasing calories burned through physical activity. Once you understand that equation, you're ready to set your
weight-loss goals and make a plan for reaching them.
Remember, you don't have to do it alone. Talk to your
doctor, family and friends for support. Ask yourself if now is
a good time and if you're ready to make some necessary
changes. Also, plan smart: Anticipate how you'll handle
situations that challenge your resolve and the inevitable
minor setbacks.
If you have serious health problems because of your weight,
your doctor may suggest weight-loss surgery or medications
for you. In this case, you and your doctor will need to
thoroughly discuss the potential benefits and the possible
risks.
But don't forget the bottom line: The key to successful weight
loss is a commitment to making indefinite changes in your
diet and exercise habits.
The picture below are some of the testimony from those who use the weight management pack from FOEVER. For more info please call 08136973474 or BBpin 3339F229