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Foods And Juices To Take That Makes Your Skin Glow And Radiate / With Just 3 Ingredients, Pamper Your Skin To Look 5 Years Younger / You Looking To Brighten Your Skin Check Here.. (2) (3) (4)
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See How Your Skin Has Been Snitching On You by misayada: 12:38pm On Oct 24, 2015 |
Lack of vitamins C, D, E, K and a host of them will have evidence on your skin when you don't include them in your diet or take the supplements and you know this can ‘spoil your market’ Diet plays a big role in our appearance, most of the expensive supplements we get can easily be gotten naturally. (Only problem is that we want 'sharpsharp'. All skin conditions can be linked to a vitamin deficiency, see some of them and more on the blog (link at the bottom) What Vitamin(s) you are lacking Acne (Pimples) A, C, E, B2, Niacin, Biotin, Zinc Prickly Heat Rash Asides the obvious heat if this is persistent, you might be lacking Vitamin C Dry Skin A, C, EFA Oily Skin, White heads B2 Scaly Eczema B2, Good fats Stretch marks E, B6, Zinc This does not totally replace seeing a professional though, if you notice a more serious or persistent condition on your skin. What other skin conditions will you want to find more info about? Foods/Vegetables and Fruits for your vitamins Vitamins Foods/Fruits/Vegetables A Eggs, Shrimp, Mangoes, Sweet potatoes, Carrots, Leafy Vegetables (spinach, ugu leaves, green) B2 (Riboflavin) Asparagus, Almonds, Grains, Liver, Kellogg’s All Bran Flakes J , Milk, Yogurt B6 Meat, Fish, Chicken, Avocado, Bananas, Watermelon, Potatoes, Carrots, Liver B12 Chicken, Eggs, Fish, Tuna, Liver, Soybeans, Cooked clams More info on the blog http://allavosiyatalk..com/2015/10/your-skin-is-snitching-on-you.html
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