Kidney disease usually has no symptoms, and it can go undetected until it gets to an advanced stage. Major risk factors include diabetes, high blood pressure, a family history of kidney failure and being age 60 or older. A simple urine test can tell you if you have kidney disease. It's important to get tested because early detection and treatment can slow or prevent the progression of kidney disease and help prevent the need for dialysis or a kidney transplant.

Ways to prevent kidney problems:
Follow a healthy diet- eat a diet low in fat and salt.
Exercise regularly
Quit smoking
Limit alcohol
Lose weight if you’re overweight or obese
Have a regular check-up with your doctor

People with diabetes and hypertension should follow these extra principles to prevent kidney problems:
Firm control of blood glucose levels
Firm control of blood pressure: aim for lower than 130/80
Read more www.healthylifecoupon.com /Easy Ways to Prevent Kidney Problems