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Ideal Meal For 2yrs Boy by Dovent: 12:45pm On May 19, 2009 |
Hi house, How would you plan a 2years old boy meal for him to look fresh and healthy. what will be your combination. What should be his best meal to look fresh. Pls your opinion? |
Re: Ideal Meal For 2yrs Boy by dae(f): 3:36pm On May 19, 2009 |
BREAKFAST choices: eggs waffle (1 regular size or 2 mini ones) pancakes (1 regular size or 2 small ones) Quaker oats bowl of cereal -all served with a fruit SNACKS: served with juice -grahm crakcer -nilla wafers -pretzels -applesauce -all served with a fruit (peaches, strawberries, grapes, cantaloupe etc) LUNCH: - chicken nuggets -Rice and peas/broccoli with fish -yogurt -Semo and vegetables served with water and a fruit or veggie DINNER: -baked chicken -pasta with meatball and sauce ( a little) -pizza (occasionally 1/2 a slice is enough with other sides) some veggie favs i see are: -carrots, string beans, asparasus, peas, broccoli -Rice and vegetables (efo) DESSERT: -ice cream (Low fat/low sugar) - yogurt -100% juice -carrot cake try to limit juice to one or two cups a day, one milk in the morning and once at night, at least 4 or 5 cups of water. make sure ur juice is 100% juice. |
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