Vitamin C is arguably the most popularly consumed vitamin – if not in the whole world, I’m very sure of in Nigeria. Well, it will interest you to know the following:

How much of it do I need in my diet?
Men should consume 90 mg per day of vitamin C while women need 75 mg per day. Smokers should add an extra 35 mg per day to these numbers, because the vitamin is depleted as an antioxidant in smokers. Additional vitamin is needed to ensure its other roles are performed.

Below are few myths and facts about the vitamin:
http://diet234.com/give-me-some-vitamin-c/