Eczema is not only a disease, but an embarassment to
anyone that has it. this can cause alots of agony to the
victim. Below is 10 Ways To Treat & Cure Eczema Naturally.

1. Avocado and aloe vera can be uses topically on a break out
to help moisturize and heal the skin. Mix one or both together
into a paste and apply to your skin for 20 minutes and
gently wash off with warm water.

2. Swap out pasteurized dairy products for dairy free kefir,
sauerkraut and other fermented foods. Pasteurized dairy
can be overly acidic and the other potential hormones,
chemicals can lower the immune system and aggravate skin
conditions like eczema and acne.

3. Replace acid producing foods like grain-fed beef, pork
and chicken for grass-fed meats, dark leafy green
vegetables, whole fruits and sprouted nuts or seeds for a few
weeks and see if you notice any improvement.

7. Take a dairy free probiotic to support and re-build
healthy gut bacteria. You can also have cultured foods like
sauerkraut, coconut kefir and miso.

8. Avoid caffeine as it can aggravate eczema. Drink water
instead, hydration is important.

9. Remove Gluten from the diet that may be hiding in
packaged foods, breads, cereals and replace it with
sprouted, whole grains or fresh fruits, vegetables, legumes,
nuts, seeds and seaweeds. You can find wonderful seaweed
blends from HarmonicArts.ca

10. Eat foods rich in Omega 3’s like chia, hemp seed, and
walnuts, (salmon if you eat fish). You can also find an oil
like Udo’s oil or hemp at your local health food store.
Spirulina is another great food for skin conditions, it’s rich
in fatty acids and protein.