Anxiety and panic attacks in pregnancy
Having some level of anxiety and stress when you are pregnant is fine and normal. It only becomes a problem when it’s out of control and you feel anxious all the time (‘Generalised Anxiety Disorder’) or you get sudden intense bursts of anxiety (‘panic attacks’).
If your anxiety gets too intense, or goes on for too long, it can really affect your pregnancy. There is also a risk that it will have an effect on your developing baby.
The fear of childbirth - known as Tokophobia - is also classed as a kind of anxiety.
Do I have anxiety?
Anxiety symptoms can include:
• Feeling over-anxious all the time and not able to control it.
• Worrying about a number of events and activities - in pregnancy this could play out as constant worry about....

Find out more helpful tips visit here: http://www.longtermshealthsinsurances.net/how-to-manage-anxiety-and-panic-attacks-during-pregnancy

What are the risk factors for developing anxiety?

Anyone can develop anxiety, but there are some things that make it more likely:

Family members have anxiety or panic attacks.
You have had anxiety or panic attacks in the past.
You have experienced a traumatic event (this is linked to post-traumatic stress disorder).
Using some illegal drugs.
You have depression.
You are under extra stress.

Light exercise and workouts could relieve stress and anxiety during pregnancy...

Being lonely during pregnancy can increase the risk of panic attacks.

http://www.longtermshealthsinsurances.net/how-to-manage-anxiety-and-panic-attacks-during-pregnancy

Anxiety symptoms can include:
Feeling over-anxious all the time and not able to control it
Worrying about a number of events and activities – in pregnancy this could play out as constant worry about your baby
Unable to concentrate, mind going blank
Feeling irritable
Sleeping
Dizziness
http://www.longtermshealthsinsurances.net/how-to-manage-anxiety-and-panic-attacks-during-pregnancy

enince08:
Anxiety symptoms can include:
Feeling over-anxious all the time and not able to control it
Worrying about a number of events and activities – in pregnancy this could play out as constant worry about your baby
Unable to concentrate, mind going blank
Feeling irritable
Sleeping
Dizziness
http://www.longtermshealthsinsurances.net/how-to-manage-anxiety-and-panic-attacks-during-pregnancy

With these tips, you should be fine

enince08:
Anxiety and panic attacks in pregnancy
Having some level of anxiety and stress when you are pregnant is fine and normal. It only becomes a problem when it’s out of control and you feel anxious all the time (‘Generalised Anxiety Disorder’) or you get sudden intense bursts of anxiety (‘panic attacks’).
If your anxiety gets too intense, or goes on for too long, it can really affect your pregnancy. There is also a risk that it will have an effect on your developing baby.
The fear of childbirth - known as Tokophobia - is also classed as a kind of anxiety.
Do I have anxiety?
Anxiety symptoms can include:
• Feeling over-anxious all the time and not able to control it.
• Worrying about a number of events and activities - in pregnancy this could play out as constant worry about....

Find out more helpful tips visit here: http://www.longtermshealthsinsurances.net/how-to-manage-anxiety-and-panic-attacks-during-pregnancy

Use of anti-panic medication in the postpartum period has been shown to decrease symptoms.

Happy new month friends!

Panic attacks can cause miscarriage during pregnancy.
http://www.longtermshealthsinsurances.net/how-to-manage-anxiety-and-panic-attacks-during-pregnancy

enince08:
Panic attacks can cause miscarriage during pregnancy.
http://www.longtermshealthsinsurances.net/how-to-manage-anxiety-and-panic-attacks-during-pregnancy

Happy easter to you all.